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标题: [求助信息] hot yoga 3 times a week? [打印本页]

作者: Jovanna    时间: 2009-1-11 20:28     标题: hot yoga 3 times a week?

i'm having a huge obsession on hot yoga lately... and i'm gonna get a 3-months-unlimited membership.
the only thing that i'm a bit concered is that would it be bad for the body if i do hot yoga 3 times  or more within a  week? i get sooooooo thirsty afterwards...'nd my body feels so sore...
does anyone hv this kinda experience before? please share... thanx!
作者: access    时间: 2009-1-11 22:20     标题: Good for you!

做HOT YOGA,一定要注意做前、做的时候、做后要多喝水,否则是会脱水的。
另外,我个人觉得一周两次比较好;但是你如果觉得一周三次对你比较好,也未尝不可。
刚开始的时候,做完以后身上会酸痛,以后做规律了就好了。
希望这些信息会对你有所帮助。
作者: mimi    时间: 2009-1-12 18:54

这个对减轻压力有帮助吗, 感到学习和工作压力太大, 有点吃不消了。 在哪里呀?
作者: Jovanna    时间: 2009-1-23 22:59

i've already got a membership at Bikram hot yoga and i'm gonna go there twice a week... this is my third time of doing the hot yoga, and i've found it with amuse that i could actually do some posts that i couldn't do previously!!!  something like strechings and stuff...
i'm lovin' it...

the bikram hot yoga's in the fort st.  it's pretty close to dt. u can google it 'nd check it out.
it's really good 4 ur body. u should try it 4 sure!
作者: access    时间: 2009-1-24 10:47     标题: Another hot yoga location

Reply 3#

If you live in Gordor Head or close to Uvic, there is another one : the cornor of Shelbour and Mcinzen. Or go to website www.bikramyogasannich.com to find the location. That one located on Fort street is hard to park. Good luck!




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